Digital Detox: A Parent's Guide to Helping Children Unplug from Social Media
Help your children detox from social media by creating healthy boundaries the whole family will benefit from. In today's digital age,...
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St. Andrew's Family Fitness
Nov 2, 20223 min read
The Health and Wellness Benefits of Gratitude: Plus Ten Ways to Start Your Own Gratitude Practice!
Gratitude is strongly associated with greater happiness. It helps people feel more positive emotions and relish good experiences, but...
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St. Andrew's Family Fitness
Mar 28, 20225 min read
The Rising Costs of Obesity: How Unhealthy Weight Gain Impacts Your Health and Your Wallet
Obesity, a disorder characterized by unhealthy amounts of body fat that contribute to other health complications, has become a huge...
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St. Andrew's Family Fitness
Feb 1, 20224 min read
Getting Real About Self-Love and Self-Care
Self-love and self-care have become common health and wellness buzzwords in 2022. Despite their popularity, there is some confusion...
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St. Andrew's Family Fitness
Jan 14, 20223 min read
Crossing the Finish Line: How to Set and Achieve Resolutions
The tradition of setting new year resolutions has been around for at least 4,000 years. The ancient Babylonians were the first recorded...
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St. Andrew's Family Fitness
Dec 10, 20214 min read
Do You Have Chronic Stress? Signs, Symptoms, and How to Handle It!
Stress is one of the most commonly shared feelings amongst human beings. We all deal with stress at some point in our lives, some of us...
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St. Andrew's Family Fitness
Oct 29, 20213 min read
What is Gratitude, Why is it Important, and 10 Ways to Help You Practice it More Often
Gratitude is essentially an emotion that recognizes the unearned value that is given throughout your life. Sometimes these life "gifts"...
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St. Andrew's Family Fitness
Oct 7, 20215 min read
Fibromyalgia: What is it? How is it Diagnosed? And 8 Ways You Can Reduce Symptoms
Life can come with occasional body aches and pains. Most of the time, these body aches and pains are caused by a clear, apparent reason...
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Elizabeth Simmons, PT
Dec 2, 20203 min read
Tips to Reduce Pandemic Emotional Stress
by Elizabeth Simmons, SAFFP Personal Trainer Let’s admit it: 2020 has been crazy stressful. Our way of life seems to still be shifting on...
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