St. Andrew's Family FitnessNov 22, 20233 minDigital Detox: A Parent's Guide to Helping Children Unplug from Social MediaHelp your children detox from social media by creating healthy boundaries the whole family will benefit from. In today's digital age,...
St. Andrew's Family FitnessNov 2, 20223 minThe Health and Wellness Benefits of Gratitude: Plus Ten Ways to Start Your Own Gratitude Practice!Gratitude is strongly associated with greater happiness. It helps people feel more positive emotions and relish good experiences, but...
St. Andrew's Family FitnessMar 28, 20225 minThe Rising Costs of Obesity: How Unhealthy Weight Gain Impacts Your Health and Your WalletObesity, a disorder characterized by unhealthy amounts of body fat that contribute to other health complications, has become a huge...
St. Andrew's Family FitnessFeb 1, 20224 minGetting Real About Self-Love and Self-CareSelf-love and self-care have become common health and wellness buzzwords in 2022. Despite their popularity, there is some confusion...