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The St. Andrew's

Nov 2, 20223 min read

The Health and Wellness Benefits of Gratitude: Plus Ten Ways to Start Your Own Gratitude Practice!

Gratitude is strongly associated with greater happiness. It helps people feel more positive emotions and relish good experiences, but...

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Feb 10, 20223 min read

Wellness and Menopause: Why it’s Important to Get Moving and Practice Self-Care

Menopause is one of many normal, inevitable, and important transitions women go through in their lives. Typically, menopause transition...

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Oct 29, 20213 min read

What is Gratitude, Why is it Important, and 10 Ways to Help You Practice it More Often

Gratitude is essentially an emotion that recognizes the unearned value that is given throughout your life. Sometimes these life "gifts"...

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