top of page
ST. ANDREW'S PARKS & PLAYGROUND
Enriching lives through parks, recreation, and wellness.
The St. Andrew's
Report
Search
St. Andrew's Family Fitness
Nov 2, 20223 min read
The Health and Wellness Benefits of Gratitude: Plus Ten Ways to Start Your Own Gratitude Practice!
Gratitude is strongly associated with greater happiness. It helps people feel more positive emotions and relish good experiences, but...
40 views1 comment
St. Andrew's Family Fitness
Feb 10, 20223 min read
Wellness and Menopause: Why it’s Important to Get Moving and Practice Self-Care
Menopause is one of many normal, inevitable, and important transitions women go through in their lives. Typically, menopause transition...
58 views1 comment
St. Andrew's Family Fitness
Oct 29, 20213 min read
What is Gratitude, Why is it Important, and 10 Ways to Help You Practice it More Often
Gratitude is essentially an emotion that recognizes the unearned value that is given throughout your life. Sometimes these life "gifts"...
60 views0 comments
bottom of page