MyPlate: How to Make the USDA Nutrition Recommendations Work for You!
Do you remember sitting in grade-school learning about the different food groups? You may have memories of the Food Wheel, Food Guide...
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St. Andrew's Family Fitness
Feb 1, 20224 min read
Getting Real About Self-Love and Self-Care
Self-love and self-care have become common health and wellness buzzwords in 2022. Despite their popularity, there is some confusion...
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St. Andrew's Family Fitness
Jan 14, 20223 min read
Crossing the Finish Line: How to Set and Achieve Resolutions
The tradition of setting new year resolutions has been around for at least 4,000 years. The ancient Babylonians were the first recorded...
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St. Andrew's Family Fitness
Jan 7, 20224 min read
The Reality of Fitness Challenges and 3 Things to Consider Before Joining One
The beginning of a new year is a pivotal moment for many to plan goals and create new habits for themselves. There is an almost...
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