Exercise for the Fun of It: How to Turn Your Workouts From Blah to Awesome!
Exercise is one of the best things you can do for yourself. It's natural, preventive medicine literally at your fingertips. It can help...
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St. Andrew's Family Fitness
Jan 14, 20223 min read
Crossing the Finish Line: How to Set and Achieve Resolutions
The tradition of setting new year resolutions has been around for at least 4,000 years. The ancient Babylonians were the first recorded...
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St. Andrew's Family Fitness
Jan 7, 20224 min read
The Reality of Fitness Challenges and 3 Things to Consider Before Joining One
The beginning of a new year is a pivotal moment for many to plan goals and create new habits for themselves. There is an almost...
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St. Andrew's Family Fitness
Oct 29, 20213 min read
What is Gratitude, Why is it Important, and 10 Ways to Help You Practice it More Often
Gratitude is essentially an emotion that recognizes the unearned value that is given throughout your life. Sometimes these life "gifts"...
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St. Andrew's Family Fitness
Oct 7, 20215 min read
Fibromyalgia: What is it? How is it Diagnosed? And 8 Ways You Can Reduce Symptoms
Life can come with occasional body aches and pains. Most of the time, these body aches and pains are caused by a clear, apparent reason...
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Elizabeth Simmons, PT
Dec 2, 20203 min read
Tips to Reduce Pandemic Emotional Stress
by Elizabeth Simmons, SAFFP Personal Trainer Let’s admit it: 2020 has been crazy stressful. Our way of life seems to still be shifting on...
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