St. Andrew's Family FitnessFeb 10, 20223 min readWellness and Menopause: Why it’s Important to Get Moving and Practice Self-CareMenopause is one of many normal, inevitable, and important transitions women go through in their lives. Typically, menopause transition...
St. Andrew's Family FitnessJan 7, 20224 min readThe Reality of Fitness Challenges and 3 Things to Consider Before Joining OneThe beginning of a new year is a pivotal moment for many to plan goals and create new habits for themselves. There is an almost...
