Exercise for the Fun of It: How to Turn Your Workouts From Blah to Awesome!
Exercise is one of the best things you can do for yourself. It's natural, preventive medicine literally at your fingertips. It can help...
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ST. ANDREW'S PARKS & PLAYGROUND
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St. Andrew's Family Fitness
Nov 2, 20223 min read
The Health and Wellness Benefits of Gratitude: Plus Ten Ways to Start Your Own Gratitude Practice!
Gratitude is strongly associated with greater happiness. It helps people feel more positive emotions and relish good experiences, but...
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St. Andrew's Family Fitness
Mar 28, 20225 min read
The Rising Costs of Obesity: How Unhealthy Weight Gain Impacts Your Health and Your Wallet
Obesity, a disorder characterized by unhealthy amounts of body fat that contribute to other health complications, has become a huge...
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St. Andrew's Family Fitness
Feb 10, 20223 min read
Wellness and Menopause: Why it’s Important to Get Moving and Practice Self-Care
Menopause is one of many normal, inevitable, and important transitions women go through in their lives. Typically, menopause transition...
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St. Andrew's Family Fitness
Feb 1, 20224 min read
Getting Real About Self-Love and Self-Care
Self-love and self-care have become common health and wellness buzzwords in 2022. Despite their popularity, there is some confusion...
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St. Andrew's Family Fitness
Nov 11, 20214 min read
10 Ways to Soothe Seasonal Affective Disorder
Learn more about seasonal affective disorder and 10 ways to help soothe symptoms!
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