St. Andrew's Family FitnessJan 5, 20233 minExercise for the Fun of It: How to Turn Your Workouts From Blah to Awesome!Exercise is one of the best things you can do for yourself. It's natural, preventive medicine literally at your fingertips. It can help...
St. Andrew's Family FitnessNov 2, 20223 minThe Health and Wellness Benefits of Gratitude: Plus Ten Ways to Start Your Own Gratitude Practice!Gratitude is strongly associated with greater happiness. It helps people feel more positive emotions and relish good experiences, but...
St. Andrew's Family FitnessMar 28, 20225 minThe Rising Costs of Obesity: How Unhealthy Weight Gain Impacts Your Health and Your WalletObesity, a disorder characterized by unhealthy amounts of body fat that contribute to other health complications, has become a huge...
St. Andrew's Family FitnessFeb 10, 20223 minWellness and Menopause: Why it’s Important to Get Moving and Practice Self-CareMenopause is one of many normal, inevitable, and important transitions women go through in their lives. Typically, menopause transition...