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Crossing the Finish Line: How to Set and Achieve Resolutions
The tradition of setting new year resolutions has been around for at least 4,000 years. The ancient Babylonians were the first recorded...
St. Andrew's Family Fitness
Jan 14, 20223 min read
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The Reality of Fitness Challenges and 3 Things to Consider Before Joining One
The beginning of a new year is a pivotal moment for many to plan goals and create new habits for themselves. There is an almost...
St. Andrew's Family Fitness
Jan 7, 20224 min read
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