St. Andrew's Family FitnessJan 14, 20223 min readCrossing the Finish Line: How to Set and Achieve ResolutionsThe tradition of setting new year resolutions has been around for at least 4,000 years. The ancient Babylonians were the first recorded...
St. Andrew's Family FitnessJan 7, 20224 min readThe Reality of Fitness Challenges and 3 Things to Consider Before Joining OneThe beginning of a new year is a pivotal moment for many to plan goals and create new habits for themselves. There is an almost...
