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ST. ANDREW'S PARKS & PLAYGROUND
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St. Andrew's Family Fitness
Feb 10, 20212 min read
Why the 8 Dimensions of Wellness Should Matter to You
What does wellness look like to you? When you envision someone who is “well” and “healthy,” what comes to mind? Take a few moments to...
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St. Andrew's Family Fitness
Feb 9, 20211 min read
Easy Shrimp Fajitas
Latin inspired dishes tend to rank pretty high on people's favorite comfort food lists. Unfortunately, these dishes can rank a bit lower...
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St. Andrew's Family Fitness
Jan 28, 20212 min read
Good for you Chocolate Truffles
A healthier version of chocolate peanut butter truffles made with clean ingredients like toasted quinoa, pure maple syrup, and oat flour....
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St. Andrew's Family Fitness
Jan 28, 20212 min read
Decoding Your Cravings
Whether it's sweet or salty, cheesy or spicy we've all experienced food cravings. What exactly is a food craving? According to a study...
36 views0 comments
St. Andrew's Family Fitness
Jan 28, 20212 min read
Exercise: In Sickness and in Health?
Engaging in regular exercise is an excellent way to keep your body healthy and your immune system running on all cylinders. Exercise has...
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St. Andrew's Family Fitness
Jan 14, 20211 min read
Healthy + Fast = Your New Breakfast Ideas
For most of us, breakfast is a struggle. Time aside (which is a major issue most mornings) it can be difficult to think of healthy and...
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Mary Gioannetti
Jan 14, 20212 min read
The Importance of Yoga and Meditation
Yoga and Meditation have been around for thousands of years and individuals who practice one or both of these modalities are continuously...
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St. Andrew's Parks and Playground
Jan 13, 20212 min read
Surviving Home School During COVID-19
School closures and hybrid learning have become the new normal for so many parents during the COVID-19 pandemic. As the months have...
23 views2 comments
St. Andrew's Family Fitness
Jan 9, 20212 min read
Your Body on Too Much Sugar
Warning: This information may make you rethink that daily soda habit ... so keep reading! We all know that sugar is unhealthy, but what...
18 views0 comments
St. Andrew's Family Fitness
Jan 7, 20211 min read
Recipe Corner: One Pan Honey Mustard Chicken
Easy prep, easy clean up ... need we say more? This chicken dinner is the perfect option for a quick, healthy weeknight meal. Ingredients...
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St. Andrew's Family Fitness
Jan 7, 20213 min read
Wellness Tips You Can Actually Commit to in 2021
What do you want your 2021 to look like? How about: Strong Healthy Energized Mindful Peaceful Simple Clean Easy Picture yourself in...
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St. Andrew's Family Fitness
Dec 26, 20202 min read
Does Strength Training Improve Bone Health?
Osteoporosis and low bone mass are currently estimated to be a major public health threat for almost 54 million U.S. women and men aged...
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St. Andrew's Family Fitness
Dec 17, 20201 min read
Recipe Corner: Protein Packed Healthy Mac and Cheese
Looking for a comfort food indulgence without all the guilt this holiday season? Try out this protein-packed mac and cheese! Adapted from...
21 views0 comments
St. Andrew's Family Fitness
Dec 17, 20203 min read
Your Guide to Whole Wellness
According to the Merriam-Webster Dictionary, wellness is defined as, " the quality or state of being in good health especially as an...
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St. Andrew's Family Fitness
Dec 10, 20202 min read
Caregiving Fundamentals
According to the Alzheimer's Registery Report, 11% of South Carolinians over the age of 65 have been diagnosed with Dementia. That...
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St. Andrew's Family Fitness
Dec 3, 20201 min read
Lemon-Dressed Farro, Tuna and Chickpea Salad
Whoever said tuna salad was boring never tried this twist! The classic tuna salad made new thanks to lemon dressing, farro, and...
203 views0 comments
St. Andrew's Family Fitness
Dec 3, 20201 min read
A Beginner's Guide: Strength Workout
Beginning a strength training routine can be intimidating if you've never done strength exercises before, or if it's been a long time....
15 views0 comments
Elizabeth Simmons, PT
Dec 2, 20203 min read
Tips to Reduce Pandemic Emotional Stress
by Elizabeth Simmons, SAFFP Personal Trainer Let’s admit it: 2020 has been crazy stressful. Our way of life seems to still be shifting on...
18 views0 comments
St. Andrew's Family Fitness
Nov 19, 20202 min read
How to Embrace a Body Positive Life
Did you know that a whopping 91% of American women and 34% of men are unhappy with their bodies? Today's society bombards us with...
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