Loving yourself is an integral part of any wellness plan and usually where to start when you decide to commit to any type of wellness...

What does wellness look like to you? When you envision someone who is “well” and “healthy,” what comes to mind? Take a few moments to...

Latin inspired dishes tend to rank pretty high on people's favorite comfort food lists. Unfortunately, these dishes can rank a bit lower...

A healthier version of chocolate peanut butter truffles made with clean ingredients like toasted quinoa, pure maple syrup, and oat flour....

Whether it's sweet or salty, cheesy or spicy we've all experienced food cravings. What exactly is a food craving? According to a study...

Engaging in regular exercise is an excellent way to keep your body healthy and your immune system running on all cylinders. Exercise has...

For most of us, breakfast is a struggle. Time aside (which is a major issue most mornings) it can be difficult to think of healthy and...

Yoga and Meditation have been around for thousands of years and individuals who practice one or both of these modalities are continuously...

School closures and hybrid learning have become the new normal for so many parents during the COVID-19 pandemic. As the months have...

Warning: This information may make you rethink that daily soda habit ... so keep reading! We all know that sugar is unhealthy, but what...

Easy prep, easy clean up ... need we say more? This chicken dinner is the perfect option for a quick, healthy weeknight meal. Ingredients...

What do you want your 2021 to look like? How about: Strong Healthy Energized Mindful Peaceful Simple Clean Easy Picture yourself in...

Osteoporosis and low bone mass are currently estimated to be a major public health threat for almost 54 million U.S. women and men aged...

Looking for a comfort food indulgence without all the guilt this holiday season? Try out this protein-packed mac and cheese! Adapted from...

According to the Merriam-Webster Dictionary, wellness is defined as, " the quality or state of being in good health especially as an...

According to the Alzheimer's Registery Report, 11% of South Carolinians over the age of 65 have been diagnosed with Dementia. That...

Whoever said tuna salad was boring never tried this twist! The classic tuna salad made new thanks to lemon dressing, farro, and...

Beginning a strength training routine can be intimidating if you've never done strength exercises before, or if it's been a long time....

by Elizabeth Simmons, SAFFP Personal Trainer Let’s admit it: 2020 has been crazy stressful. Our way of life seems to still be shifting on...

Did you know that a whopping 91% of American women and 34% of men are unhappy with their bodies? Today's society bombards us with...