Do you find yourself ruminating on different events or conversations? Rethinking what you said and how you should have/would have? Do you...

Regular exercise is extremely important for overall health and wellness. Physical activity is essential for your heart and bone health,...

This past year presented so many different challenges and obstacles that tested our strength and resiliency on both a personal and...

This creamy Iced Vanilla Latte Smoothie is the perfect way to combine your breakfast and your morning coffee in one delicious drink!...

Your fresh start has begun. You've done your research, picked the best gym for you, all of your new member paperwork is out of the way,...

These yummy biscuits are both gluten-free AND keto-friendly. Did we mention that they also happen to be unbelievably delicious?...

Have you heard the saying that the secret to a fit, healthy body is 80% nutrition and 20% exercise? Quite a bit of research suggests...

When thinking about changing your wellness habits and activities, often the first step is the hardest. Walking into the gym, choosing to...

This healthy turkey wild rice soup is a creamy, delicious, hearty soup made with wild rice, turkey, and no cream for a light but...

Fizzy, sweet beverages are often a warmer weather must-have. They can quench your thirst just as good as water with way more flavor-...

These gooey, sweet, and healthy candy bars are packed with good-for-you ingredients like fruit and nuts, but taste 100% like a rich,...

Most of us spend the majority of our week working and/or socializing. Your occupation and social interactions are both pieces of your...

Fried food is definitely on the "banned list" of healthy dinner choices. However, by "oven-frying" chicken thighs in a mix of panko bread...

Spiritual wellness (or spirituality) stems from a personal belief that you are connected to things greater than yourself and you have a...

Warm, comforting, healthy pasta?! Yes, it is possible. And it's possible in 30 minutes. This traditional pasta dish gets its health kick...

Last week we discussed two very important pieces of the 8-dimensional wellness puzzle; emotional and physical wellness. This week we're...

Chicken Pot Pie is a comfort food classic! But unfortunately, not high on the list of health food favorites. How can you get it on your...

Emotional wellness refers to your ability to have and maintain satisfying relationships, cope with emotions, and be resilient in the face...

Warm, yummy, and filling- oatmeal is a nutrition powerhouse for breakfast. Thanks to the naturally high fiber content, oatmeal can keep...

Lack of motivation is one of the most popular excuses people give when they don't want to workout, and let's face it, dragging yourself...