How You Can Stop Overthinking
Do you find yourself ruminating on different events or conversations? Rethinking what you said and how you should have/would have? Do you...
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ST. ANDREW'S PARKS & PLAYGROUND
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St. Andrew's Family Fitness
May 13, 20213 min read
How Much Exercise do You Really Need?
Regular exercise is extremely important for overall health and wellness. Physical activity is essential for your heart and bone health,...
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St. Andrew's Family Fitness
May 6, 20212 min read
An Open Letter to Our Community
This past year presented so many different challenges and obstacles that tested our strength and resiliency on both a personal and...
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St. Andrew's Family Fitness
Apr 29, 20211 min read
Iced Vanilla Latte Smoothie
This creamy Iced Vanilla Latte Smoothie is the perfect way to combine your breakfast and your morning coffee in one delicious drink!...
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St. Andrew's Family Fitness
Apr 22, 20213 min read
Why You Shouldn't Wait to be in Shape to Hire a Personal Trainer
Your fresh start has begun. You've done your research, picked the best gym for you, all of your new member paperwork is out of the way,...
61 views0 comments
St. Andrew's Family Fitness
Apr 15, 20211 min read
Low Carb Sausage, Cheddar and Chive Breakfast Biscuits
These yummy biscuits are both gluten-free AND keto-friendly. Did we mention that they also happen to be unbelievably delicious?...
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St. Andrew's Family Fitness
Apr 15, 20213 min read
Why it's Important to Eat After Your Workout
Have you heard the saying that the secret to a fit, healthy body is 80% nutrition and 20% exercise? Quite a bit of research suggests...
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St. Andrew's Family Fitness
Apr 8, 20213 min read
5 Must-Have Get Started Wellness Tips
When thinking about changing your wellness habits and activities, often the first step is the hardest. Walking into the gym, choosing to...
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St. Andrew's Family Fitness
Apr 1, 20211 min read
Turkey Wild Rice Soup
This healthy turkey wild rice soup is a creamy, delicious, hearty soup made with wild rice, turkey, and no cream for a light but...
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St. Andrew's Family Fitness
Mar 26, 20212 min read
Diet Soda- Good or Bad?
Fizzy, sweet beverages are often a warmer weather must-have. They can quench your thirst just as good as water with way more flavor-...
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St. Andrew's Family Fitness
Mar 19, 20212 min read
Good-For-You Candy Bars
These gooey, sweet, and healthy candy bars are packed with good-for-you ingredients like fruit and nuts, but taste 100% like a rich,...
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St. Andrew's Family Fitness
Mar 19, 20212 min read
Exploring Occupational and Social Wellness
Most of us spend the majority of our week working and/or socializing. Your occupation and social interactions are both pieces of your...
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St. Andrew's Family Fitness
Mar 11, 20211 min read
Crispy Oven-Fried Chicken
Fried food is definitely on the "banned list" of healthy dinner choices. However, by "oven-frying" chicken thighs in a mix of panko bread...
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St. Andrew's Family Fitness
Mar 11, 20212 min read
How Spiritual and Environmental Wellness are Connected
Spiritual wellness (or spirituality) stems from a personal belief that you are connected to things greater than yourself and you have a...
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St. Andrew's Family Fitness
Mar 5, 20212 min read
Healthy Chicken Tetrazzini in 30 Minutes
Warm, comforting, healthy pasta?! Yes, it is possible. And it's possible in 30 minutes. This traditional pasta dish gets its health kick...
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St. Andrew's Family Fitness
Mar 4, 20212 min read
Why Money and Smarts are Part of Your Wellness
Last week we discussed two very important pieces of the 8-dimensional wellness puzzle; emotional and physical wellness. This week we're...
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St. Andrew's Family Fitness
Feb 25, 20211 min read
Healthy Slow Cooker Chicken Pot Pie Stew
Chicken Pot Pie is a comfort food classic! But unfortunately, not high on the list of health food favorites. How can you get it on your...
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St. Andrew's Family Fitness
Feb 25, 20212 min read
The In's and Out's of Emotional & Physical Wellness
Emotional wellness refers to your ability to have and maintain satisfying relationships, cope with emotions, and be resilient in the face...
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St. Andrew's Family Fitness
Feb 21, 20211 min read
Baked Banana Peanut Butter Oatmeal Bars
Warm, yummy, and filling- oatmeal is a nutrition powerhouse for breakfast. Thanks to the naturally high fiber content, oatmeal can keep...
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St. Andrew's Family Fitness
Feb 19, 20212 min read
How Partner Workouts can Improve Results
Lack of motivation is one of the most popular excuses people give when they don't want to workout, and let's face it, dragging yourself...
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