Cooler weather is finally here and with it brings the opportunity to try a fresh fitness idea- taking your workouts outdoors! Exercise is...

Learn more about seasonal affective disorder and 10 ways to help soothe symptoms!

Gratitude is essentially an emotion that recognizes the unearned value that is given throughout your life. Sometimes these life "gifts"...

“I have an addiction to chocolate- I love it so much!” “I don’t think I could live without my morning coffee- I must be addicted!”...

Earlier this week the U.S. Food and Drug Administration (FDA) released a nationwide, voluntary initiative to reduce sodium (also known as...

Life can come with occasional body aches and pains. Most of the time, these body aches and pains are caused by a clear, apparent reason...

Your mental health is one of the most important pieces to your overall well-being. Are you doing enough to protect it daily? In theory,...

Arthritis has the unfortunate power of changing your entire life. Everything from your ability to work, to your emotional well-being, can...

Hypertension (aka high blood pressure) is one of the most common diagnoses facing Americans today. In fact, according to the American...

Do family dinners really make a difference? The short answer- yes! According to the Huffington Post, "studies have shown time and again...

The value of regular exercise to your overall wellness has been well established. Parents often value exercise for their children in the...

As adults, we have been inundated with the well-meaning advice of "eat healthily" and "create healthy eating habits". You certainly know...

In our world of constant screen time and social media, many of us have actually become less social in ways that are not only beneficial...

What is the most important relationship in your life? Your spouse, your children, your parents- the list of choices can be significant....

In 1995, dieticians, Evelyn Tribole and Elyse Resch, founded a new nutrition lifestyle concept known as intuitive eating. To date,...

During the month of July, St. Andrew's Family Fitness Plus! is recognizing Social Wellness Awareness Month through our campaign, Exercise...

No matter where you are on the Yoga spectrum -from thinking about trying a class to seasoned practitioner- the benefits of this...

The reasons to be active and engage in regular exercise are many. Not only does exercise improve your physicality (strength, flexibility,...

Yes, even while you sleep your body is burning calories. In fact, no matter what you're doing, your body is burning calories. It takes a...

There is no debate about the health benefits that come with eating fruits and vegetables. These food groups provide essential nutrients...