Baked Banana Peanut Butter Oatmeal Bars
Warm, yummy, and filling- oatmeal is a nutrition powerhouse for breakfast. Thanks to the naturally high fiber content, oatmeal can keep...
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St. Andrew's Family Fitness
Feb 9, 20211 min read
Easy Shrimp Fajitas
Latin inspired dishes tend to rank pretty high on people's favorite comfort food lists. Unfortunately, these dishes can rank a bit lower...
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St. Andrew's Family Fitness
Jan 28, 20212 min read
Good for you Chocolate Truffles
A healthier version of chocolate peanut butter truffles made with clean ingredients like toasted quinoa, pure maple syrup, and oat flour....
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St. Andrew's Family Fitness
Jan 28, 20212 min read
Decoding Your Cravings
Whether it's sweet or salty, cheesy or spicy we've all experienced food cravings. What exactly is a food craving? According to a study...
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St. Andrew's Family Fitness
Jan 14, 20211 min read
Healthy + Fast = Your New Breakfast Ideas
For most of us, breakfast is a struggle. Time aside (which is a major issue most mornings) it can be difficult to think of healthy and...
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St. Andrew's Family Fitness
Jan 9, 20212 min read
Your Body on Too Much Sugar
Warning: This information may make you rethink that daily soda habit ... so keep reading! We all know that sugar is unhealthy, but what...
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St. Andrew's Family Fitness
Jan 7, 20211 min read
Recipe Corner: One Pan Honey Mustard Chicken
Easy prep, easy clean up ... need we say more? This chicken dinner is the perfect option for a quick, healthy weeknight meal. Ingredients...
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St. Andrew's Family Fitness
Jan 7, 20213 min read
Wellness Tips You Can Actually Commit to in 2021
What do you want your 2021 to look like? How about: Strong Healthy Energized Mindful Peaceful Simple Clean Easy Picture yourself in...
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St. Andrew's Family Fitness
Dec 17, 20201 min read
Recipe Corner: Protein Packed Healthy Mac and Cheese
Looking for a comfort food indulgence without all the guilt this holiday season? Try out this protein-packed mac and cheese! Adapted from...
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St. Andrew's Family Fitness
Dec 3, 20201 min read
Lemon-Dressed Farro, Tuna and Chickpea Salad
Whoever said tuna salad was boring never tried this twist! The classic tuna salad made new thanks to lemon dressing, farro, and...
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