Approximately 98 million American adults—more than 1 in 3—have prediabetes. Prediabetes is a serious health condition where blood sugar...

As caregivers, we want the best for our children. To have them grow up healthy and happy is the primary goal. At times, this can be a...

We all know that food serves a necessary role for survival, but food also serves a much deeper, emotional purpose. Celebrations,...

Ever try to lose weight by going on a diet? According to a recent Harris Poll/HealthDay survey, nearly 2 out of 3 American adults are...

Do you remember sitting in grade-school learning about the different food groups? You may have memories of the Food Wheel, Food Guide...

The tradition of setting new year resolutions has been around for at least 4,000 years. The ancient Babylonians were the first recorded...

Earlier this week the U.S. Food and Drug Administration (FDA) released a nationwide, voluntary initiative to reduce sodium (also known as...

Do family dinners really make a difference? The short answer- yes! According to the Huffington Post, "studies have shown time and again...

As adults, we have been inundated with the well-meaning advice of "eat healthily" and "create healthy eating habits". You certainly know...

In 1995, dieticians, Evelyn Tribole and Elyse Resch, founded a new nutrition lifestyle concept known as intuitive eating. To date,...

There is no debate about the health benefits that come with eating fruits and vegetables. These food groups provide essential nutrients...

This creamy Iced Vanilla Latte Smoothie is the perfect way to combine your breakfast and your morning coffee in one delicious drink!...

These yummy biscuits are both gluten-free AND keto-friendly. Did we mention that they also happen to be unbelievably delicious?...

Have you heard the saying that the secret to a fit, healthy body is 80% nutrition and 20% exercise? Quite a bit of research suggests...

This healthy turkey wild rice soup is a creamy, delicious, hearty soup made with wild rice, turkey, and no cream for a light but...

Fizzy, sweet beverages are often a warmer weather must-have. They can quench your thirst just as good as water with way more flavor-...

These gooey, sweet, and healthy candy bars are packed with good-for-you ingredients like fruit and nuts, but taste 100% like a rich,...

Fried food is definitely on the "banned list" of healthy dinner choices. However, by "oven-frying" chicken thighs in a mix of panko bread...

Warm, comforting, healthy pasta?! Yes, it is possible. And it's possible in 30 minutes. This traditional pasta dish gets its health kick...

Chicken Pot Pie is a comfort food classic! But unfortunately, not high on the list of health food favorites. How can you get it on your...