Navigating the Holiday Hustle: Easy Tips to Manage Prediabetes
Approximately 98 million American adults—more than 1 in 3—have prediabetes. Prediabetes is a serious health condition where blood sugar...
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St. Andrew's Family Fitness
Aug 26, 20224 min read
Gentle Nutrition: How Kids Benefit From a Kinder Relationship With Food
As caregivers, we want the best for our children. To have them grow up healthy and happy is the primary goal. At times, this can be a...
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St. Andrew's Family Fitness
May 5, 20225 min read
Gentle Nutrition: Rethinking Emotional Eating with Intuitive Eating Practices
We all know that food serves a necessary role for survival, but food also serves a much deeper, emotional purpose. Celebrations,...
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St. Andrew's Family Fitness
Apr 15, 20224 min read
How Diets Set You up For Failure
Ever try to lose weight by going on a diet? According to a recent Harris Poll/HealthDay survey, nearly 2 out of 3 American adults are...
115 views0 comments
St. Andrew's Family Fitness
Mar 11, 20223 min read
MyPlate: How to Make the USDA Nutrition Recommendations Work for You!
Do you remember sitting in grade-school learning about the different food groups? You may have memories of the Food Wheel, Food Guide...
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St. Andrew's Family Fitness
Jan 14, 20223 min read
Crossing the Finish Line: How to Set and Achieve Resolutions
The tradition of setting new year resolutions has been around for at least 4,000 years. The ancient Babylonians were the first recorded...
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St. Andrew's Family Fitness
Oct 14, 20214 min read
Salt: What is it? Why is it important? And how is it affecting your health?
Earlier this week the U.S. Food and Drug Administration (FDA) released a nationwide, voluntary initiative to reduce sodium (also known as...
176 views0 comments
St. Andrew's Family Fitness
Aug 26, 20214 min read
Do Family Dinners Really Make a Difference?
Do family dinners really make a difference? The short answer- yes! According to the Huffington Post, "studies have shown time and again...
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St. Andrew's Family Fitness
Aug 13, 20213 min read
Why Do Healthy Eating Habits Matter For Your Whole Family?
As adults, we have been inundated with the well-meaning advice of "eat healthily" and "create healthy eating habits". You certainly know...
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St. Andrew's Family Fitness
Jul 16, 20214 min read
What is Intuitive Eating and Does it Actually Work?
In 1995, dieticians, Evelyn Tribole and Elyse Resch, founded a new nutrition lifestyle concept known as intuitive eating. To date,...
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St. Andrew's Family Fitness
Jun 3, 20213 min read
Why You Should Eat 5 Servings of Fruits and Veggies Daily (and how to do it!)
There is no debate about the health benefits that come with eating fruits and vegetables. These food groups provide essential nutrients...
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St. Andrew's Family Fitness
Apr 29, 20211 min read
Iced Vanilla Latte Smoothie
This creamy Iced Vanilla Latte Smoothie is the perfect way to combine your breakfast and your morning coffee in one delicious drink!...
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St. Andrew's Family Fitness
Apr 15, 20211 min read
Low Carb Sausage, Cheddar and Chive Breakfast Biscuits
These yummy biscuits are both gluten-free AND keto-friendly. Did we mention that they also happen to be unbelievably delicious?...
102 views0 comments
St. Andrew's Family Fitness
Apr 15, 20213 min read
Why it's Important to Eat After Your Workout
Have you heard the saying that the secret to a fit, healthy body is 80% nutrition and 20% exercise? Quite a bit of research suggests...
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St. Andrew's Family Fitness
Apr 1, 20211 min read
Turkey Wild Rice Soup
This healthy turkey wild rice soup is a creamy, delicious, hearty soup made with wild rice, turkey, and no cream for a light but...
20 views0 comments
St. Andrew's Family Fitness
Mar 26, 20212 min read
Diet Soda- Good or Bad?
Fizzy, sweet beverages are often a warmer weather must-have. They can quench your thirst just as good as water with way more flavor-...
20 views0 comments
St. Andrew's Family Fitness
Mar 19, 20212 min read
Good-For-You Candy Bars
These gooey, sweet, and healthy candy bars are packed with good-for-you ingredients like fruit and nuts, but taste 100% like a rich,...
16 views0 comments
St. Andrew's Family Fitness
Mar 11, 20211 min read
Crispy Oven-Fried Chicken
Fried food is definitely on the "banned list" of healthy dinner choices. However, by "oven-frying" chicken thighs in a mix of panko bread...
23 views0 comments
St. Andrew's Family Fitness
Mar 5, 20212 min read
Healthy Chicken Tetrazzini in 30 Minutes
Warm, comforting, healthy pasta?! Yes, it is possible. And it's possible in 30 minutes. This traditional pasta dish gets its health kick...
14 views0 comments
St. Andrew's Family Fitness
Feb 25, 20211 min read
Healthy Slow Cooker Chicken Pot Pie Stew
Chicken Pot Pie is a comfort food classic! But unfortunately, not high on the list of health food favorites. How can you get it on your...
59 views0 comments
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