Help your children detox from social media by creating healthy boundaries the whole family will benefit from. In today's digital age,...

Gratitude is strongly associated with greater happiness. It helps people feel more positive emotions and relish good experiences, but...

As caregivers, we want the best for our children. To have them grow up healthy and happy is the primary goal. At times, this can be a...

When it comes to self-care, the majority of the conversation centers around adults. Justifiably so as 2,000 American adults recently...

Do you remember sitting in grade-school learning about the different food groups? You may have memories of the Food Wheel, Food Guide...

The tradition of setting new year resolutions has been around for at least 4,000 years. The ancient Babylonians were the first recorded...

Cooler weather is finally here and with it brings the opportunity to try a fresh fitness idea- taking your workouts outdoors! Exercise is...

Do family dinners really make a difference? The short answer- yes! According to the Huffington Post, "studies have shown time and again...

The value of regular exercise to your overall wellness has been well established. Parents often value exercise for their children in the...

As adults, we have been inundated with the well-meaning advice of "eat healthily" and "create healthy eating habits". You certainly know...

In our world of constant screen time and social media, many of us have actually become less social in ways that are not only beneficial...

School closures and hybrid learning have become the new normal for so many parents during the COVID-19 pandemic. As the months have...