St. Andrew's Family FitnessNov 22, 20233 minDigital Detox: A Parent's Guide to Helping Children Unplug from Social MediaHelp your children detox from social media by creating healthy boundaries the whole family will benefit from. In today's digital age,...
St. Andrew's Family FitnessNov 2, 20223 minThe Health and Wellness Benefits of Gratitude: Plus Ten Ways to Start Your Own Gratitude Practice!Gratitude is strongly associated with greater happiness. It helps people feel more positive emotions and relish good experiences, but...
St. Andrew's Family FitnessAug 26, 20224 minGentle Nutrition: How Kids Benefit From a Kinder Relationship With FoodAs caregivers, we want the best for our children. To have them grow up healthy and happy is the primary goal. At times, this can be a...
St. Andrew's Family FitnessAug 12, 20224 minThe Importance of Self-Care For Children and Teens; Plus 6 Ways to Help Them LearnWhen it comes to self-care, the majority of the conversation centers around adults. Justifiably so as 2,000 American adults recently...