Why We Need to Talk About Addiction and Recovery
“I have an addiction to chocolate- I love it so much!” “I don’t think I could live without my morning coffee- I must be addicted!”...
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ST. ANDREW'S PARKS & PLAYGROUND
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St. Andrew's Family Fitness
Oct 14, 20214 min read
Salt: What is it? Why is it important? And how is it affecting your health?
Earlier this week the U.S. Food and Drug Administration (FDA) released a nationwide, voluntary initiative to reduce sodium (also known as...
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St. Andrew's Family Fitness
Oct 7, 20215 min read
Fibromyalgia: What is it? How is it Diagnosed? And 8 Ways You Can Reduce Symptoms
Life can come with occasional body aches and pains. Most of the time, these body aches and pains are caused by a clear, apparent reason...
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St. Andrew's Family Fitness
Sep 23, 20213 min read
5 Tips to Live Better With Arthritis Pain
Arthritis has the unfortunate power of changing your entire life. Everything from your ability to work, to your emotional well-being, can...
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St. Andrew's Family Fitness
Sep 9, 20214 min read
Learning to Maximize Your Health With Hypertension
Hypertension (aka high blood pressure) is one of the most common diagnoses facing Americans today. In fact, according to the American...
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