Approximately 98 million American adults—more than 1 in 3—have prediabetes. Prediabetes is a serious health condition where blood sugar...

Exercise is one of the best things you can do for yourself. It's natural, preventive medicine literally at your fingertips. It can help...

Think back to a time when you were overwhelmed. Did you receive some well-meaning advice to "just breathe" and take better care of...

As caregivers, we want the best for our children. To have them grow up healthy and happy is the primary goal. At times, this can be a...

When it comes to self-care, the majority of the conversation centers around adults. Justifiably so as 2,000 American adults recently...

Social wellness refers to our relationships with others and ourselves. Being socially well means you cultivate and maintain healthy,...

What you think about can greatly impact your health and well-being. Despite this, an estimated 80% of our thoughts every day are...

Anxiety is your body’s natural threat response system. When your brain believes you are in danger, it sends out a series of signals to...

We all know that food serves a necessary role for survival, but food also serves a much deeper, emotional purpose. Celebrations,...

Ever try to lose weight by going on a diet? According to a recent Harris Poll/HealthDay survey, nearly 2 out of 3 American adults are...

Obesity, a disorder characterized by unhealthy amounts of body fat that contribute to other health complications, has become a huge...

Do you remember sitting in grade-school learning about the different food groups? You may have memories of the Food Wheel, Food Guide...

Arthritis has the unfortunate power of changing your entire life. Everything from your ability to work, to your emotional well-being, can...

Menopause is one of many normal, inevitable, and important transitions women go through in their lives. Typically, menopause transition...

Self-love and self-care have become common health and wellness buzzwords in 2022. Despite their popularity, there is some confusion...

The tradition of setting new year resolutions has been around for at least 4,000 years. The ancient Babylonians were the first recorded...

The beginning of a new year is a pivotal moment for many to plan goals and create new habits for themselves. There is an almost...

Stress is one of the most commonly shared feelings amongst human beings. We all deal with stress at some point in our lives, some of us...

Learn more about seasonal affective disorder and 10 ways to help soothe symptoms!

Gratitude is essentially an emotion that recognizes the unearned value that is given throughout your life. Sometimes these life "gifts"...