Exercise for the Fun of It: How to Turn Your Workouts From Blah to Awesome!
Exercise is one of the best things you can do for yourself. It's natural, preventive medicine literally at your fingertips. It can help...
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St. Andrew's Family Fitness
Mar 3, 20223 min read
The Best and Worst Types of Exercise for Arthritis
Arthritis has the unfortunate power of changing your entire life. Everything from your ability to work, to your emotional well-being, can...
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St. Andrew's Family Fitness
Feb 10, 20223 min read
Wellness and Menopause: Why it’s Important to Get Moving and Practice Self-Care
Menopause is one of many normal, inevitable, and important transitions women go through in their lives. Typically, menopause transition...
58 views1 comment
St. Andrew's Family Fitness
Jan 14, 20223 min read
Crossing the Finish Line: How to Set and Achieve Resolutions
The tradition of setting new year resolutions has been around for at least 4,000 years. The ancient Babylonians were the first recorded...
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St. Andrew's Family Fitness
Jan 7, 20224 min read
The Reality of Fitness Challenges and 3 Things to Consider Before Joining One
The beginning of a new year is a pivotal moment for many to plan goals and create new habits for themselves. There is an almost...
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St. Andrew's Family Fitness
Dec 2, 20213 min read
6 Ways to Take Your Next Workout to the Great Outdoors
Cooler weather is finally here and with it brings the opportunity to try a fresh fitness idea- taking your workouts outdoors! Exercise is...
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St. Andrew's Family Fitness
Sep 23, 20213 min read
5 Tips to Live Better With Arthritis Pain
Arthritis has the unfortunate power of changing your entire life. Everything from your ability to work, to your emotional well-being, can...
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St. Andrew's Family Fitness
Aug 19, 20213 min read
How Does Exercising as a Family Improve Your Health?
The value of regular exercise to your overall wellness has been well established. Parents often value exercise for their children in the...
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St. Andrew's Family Fitness
Jun 24, 20213 min read
Why You Should do Yoga
No matter where you are on the Yoga spectrum -from thinking about trying a class to seasoned practitioner- the benefits of this...
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St. Andrew's Family Fitness
May 13, 20213 min read
How Much Exercise do You Really Need?
Regular exercise is extremely important for overall health and wellness. Physical activity is essential for your heart and bone health,...
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St. Andrew's Family Fitness
Apr 22, 20213 min read
Why You Shouldn't Wait to be in Shape to Hire a Personal Trainer
Your fresh start has begun. You've done your research, picked the best gym for you, all of your new member paperwork is out of the way,...
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St. Andrew's Family Fitness
Apr 15, 20213 min read
Why it's Important to Eat After Your Workout
Have you heard the saying that the secret to a fit, healthy body is 80% nutrition and 20% exercise? Quite a bit of research suggests...
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St. Andrew's Family Fitness
Feb 19, 20212 min read
How Partner Workouts can Improve Results
Lack of motivation is one of the most popular excuses people give when they don't want to workout, and let's face it, dragging yourself...
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St. Andrew's Family Fitness
Feb 18, 20213 min read
Burn Belly Fat for Good!
Loving yourself is an integral part of any wellness plan and usually where to start when you decide to commit to any type of wellness...
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St. Andrew's Family Fitness
Jan 28, 20212 min read
Exercise: In Sickness and in Health?
Engaging in regular exercise is an excellent way to keep your body healthy and your immune system running on all cylinders. Exercise has...
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Mary Gioannetti
Jan 14, 20212 min read
The Importance of Yoga and Meditation
Yoga and Meditation have been around for thousands of years and individuals who practice one or both of these modalities are continuously...
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St. Andrew's Family Fitness
Jan 7, 20213 min read
Wellness Tips You Can Actually Commit to in 2021
What do you want your 2021 to look like? How about: Strong Healthy Energized Mindful Peaceful Simple Clean Easy Picture yourself in...
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St. Andrew's Family Fitness
Dec 26, 20202 min read
Does Strength Training Improve Bone Health?
Osteoporosis and low bone mass are currently estimated to be a major public health threat for almost 54 million U.S. women and men aged...
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St. Andrew's Family Fitness
Dec 3, 20201 min read
A Beginner's Guide: Strength Workout
Beginning a strength training routine can be intimidating if you've never done strength exercises before, or if it's been a long time....
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