Exercise is one of the best things you can do for yourself. It's natural, preventive medicine literally at your fingertips. It can help...

Arthritis has the unfortunate power of changing your entire life. Everything from your ability to work, to your emotional well-being, can...

Menopause is one of many normal, inevitable, and important transitions women go through in their lives. Typically, menopause transition...

The tradition of setting new year resolutions has been around for at least 4,000 years. The ancient Babylonians were the first recorded...

The beginning of a new year is a pivotal moment for many to plan goals and create new habits for themselves. There is an almost...

Cooler weather is finally here and with it brings the opportunity to try a fresh fitness idea- taking your workouts outdoors! Exercise is...

Arthritis has the unfortunate power of changing your entire life. Everything from your ability to work, to your emotional well-being, can...

The value of regular exercise to your overall wellness has been well established. Parents often value exercise for their children in the...

No matter where you are on the Yoga spectrum -from thinking about trying a class to seasoned practitioner- the benefits of this...

Regular exercise is extremely important for overall health and wellness. Physical activity is essential for your heart and bone health,...

Your fresh start has begun. You've done your research, picked the best gym for you, all of your new member paperwork is out of the way,...

Have you heard the saying that the secret to a fit, healthy body is 80% nutrition and 20% exercise? Quite a bit of research suggests...

Lack of motivation is one of the most popular excuses people give when they don't want to workout, and let's face it, dragging yourself...

Loving yourself is an integral part of any wellness plan and usually where to start when you decide to commit to any type of wellness...

Engaging in regular exercise is an excellent way to keep your body healthy and your immune system running on all cylinders. Exercise has...

Yoga and Meditation have been around for thousands of years and individuals who practice one or both of these modalities are continuously...

What do you want your 2021 to look like? How about: Strong Healthy Energized Mindful Peaceful Simple Clean Easy Picture yourself in...

Osteoporosis and low bone mass are currently estimated to be a major public health threat for almost 54 million U.S. women and men aged...

Beginning a strength training routine can be intimidating if you've never done strength exercises before, or if it's been a long time....