The reasons to be active and engage in regular exercise are many. Not only does exercise improve your physicality (strength, flexibility,...

Yes, even while you sleep your body is burning calories. In fact, no matter what you're doing, your body is burning calories. It takes a...

Do you find yourself ruminating on different events or conversations? Rethinking what you said and how you should have/would have? Do you...

This past year presented so many different challenges and obstacles that tested our strength and resiliency on both a personal and...

When thinking about changing your wellness habits and activities, often the first step is the hardest. Walking into the gym, choosing to...

Most of us spend the majority of our week working and/or socializing. Your occupation and social interactions are both pieces of your...

Spiritual wellness (or spirituality) stems from a personal belief that you are connected to things greater than yourself and you have a...

Last week we discussed two very important pieces of the 8-dimensional wellness puzzle; emotional and physical wellness. This week we're...

Emotional wellness refers to your ability to have and maintain satisfying relationships, cope with emotions, and be resilient in the face...

What does wellness look like to you? When you envision someone who is “well” and “healthy,” what comes to mind? Take a few moments to...

Whether it's sweet or salty, cheesy or spicy we've all experienced food cravings. What exactly is a food craving? According to a study...

Yoga and Meditation have been around for thousands of years and individuals who practice one or both of these modalities are continuously...

What do you want your 2021 to look like? How about: Strong Healthy Energized Mindful Peaceful Simple Clean Easy Picture yourself in...

According to the Merriam-Webster Dictionary, wellness is defined as, " the quality or state of being in good health especially as an...

According to the Alzheimer's Registery Report, 11% of South Carolinians over the age of 65 have been diagnosed with Dementia. That...

by Elizabeth Simmons, SAFFP Personal Trainer Let’s admit it: 2020 has been crazy stressful. Our way of life seems to still be shifting on...

Did you know that a whopping 91% of American women and 34% of men are unhappy with their bodies? Today's society bombards us with...