Exercise is one of the best things you can do for yourself. It's natural, preventive medicine literally at your fingertips. It can help...

Gratitude is strongly associated with greater happiness. It helps people feel more positive emotions and relish good experiences, but...

Think back to a time when you were overwhelmed. Did you receive some well-meaning advice to "just breathe" and take better care of...

When it comes to self-care, the majority of the conversation centers around adults. Justifiably so as 2,000 American adults recently...

Social wellness refers to our relationships with others and ourselves. Being socially well means you cultivate and maintain healthy,...

What you think about can greatly impact your health and well-being. Despite this, an estimated 80% of our thoughts every day are...

Anxiety is your body’s natural threat response system. When your brain believes you are in danger, it sends out a series of signals to...

We all know that food serves a necessary role for survival, but food also serves a much deeper, emotional purpose. Celebrations,...

Menopause is one of many normal, inevitable, and important transitions women go through in their lives. Typically, menopause transition...

Self-love and self-care have become common health and wellness buzzwords in 2022. Despite their popularity, there is some confusion...

The tradition of setting new year resolutions has been around for at least 4,000 years. The ancient Babylonians were the first recorded...

The beginning of a new year is a pivotal moment for many to plan goals and create new habits for themselves. There is an almost...

Stress is one of the most commonly shared feelings amongst human beings. We all deal with stress at some point in our lives, some of us...

Learn more about seasonal affective disorder and 10 ways to help soothe symptoms!

Gratitude is essentially an emotion that recognizes the unearned value that is given throughout your life. Sometimes these life "gifts"...

Your mental health is one of the most important pieces to your overall well-being. Are you doing enough to protect it daily? In theory,...

Arthritis has the unfortunate power of changing your entire life. Everything from your ability to work, to your emotional well-being, can...

What is the most important relationship in your life? Your spouse, your children, your parents- the list of choices can be significant....

In 1995, dieticians, Evelyn Tribole and Elyse Resch, founded a new nutrition lifestyle concept known as intuitive eating. To date,...

During the month of July, St. Andrew's Family Fitness Plus! is recognizing Social Wellness Awareness Month through our campaign, Exercise...