Exercise for the Fun of It: How to Turn Your Workouts From Blah to Awesome!
Exercise is one of the best things you can do for yourself. It's natural, preventive medicine literally at your fingertips. It can help...
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St. Andrew's Family Fitness
Nov 2, 20223 min read
The Health and Wellness Benefits of Gratitude: Plus Ten Ways to Start Your Own Gratitude Practice!
Gratitude is strongly associated with greater happiness. It helps people feel more positive emotions and relish good experiences, but...
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St. Andrew's Family Fitness
Sep 16, 20224 min read
Step-by-Step Guide on How to Make Your Self-Care a Process That Sticks
Think back to a time when you were overwhelmed. Did you receive some well-meaning advice to "just breathe" and take better care of...
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St. Andrew's Family Fitness
Aug 12, 20224 min read
The Importance of Self-Care For Children and Teens; Plus 6 Ways to Help Them Learn
When it comes to self-care, the majority of the conversation centers around adults. Justifiably so as 2,000 American adults recently...
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St. Andrew's Family Fitness
Jul 15, 20222 min read
Why Your Social Wellness is as Important as Your Physical Wellness
Social wellness refers to our relationships with others and ourselves. Being socially well means you cultivate and maintain healthy,...
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St. Andrew's Family Fitness
May 30, 20223 min read
You Are What You Think: How Your Thoughts Impact Your Health
What you think about can greatly impact your health and well-being. Despite this, an estimated 80% of our thoughts every day are...
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St. Andrew's Family Fitness
May 13, 20224 min read
Life in a Pressure Cooker: Generalized Anxiety Disorder and 4 Simple Ways to Cope
Anxiety is your body’s natural threat response system. When your brain believes you are in danger, it sends out a series of signals to...
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St. Andrew's Family Fitness
May 5, 20225 min read
Gentle Nutrition: Rethinking Emotional Eating with Intuitive Eating Practices
We all know that food serves a necessary role for survival, but food also serves a much deeper, emotional purpose. Celebrations,...
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St. Andrew's Family Fitness
Feb 10, 20223 min read
Wellness and Menopause: Why it’s Important to Get Moving and Practice Self-Care
Menopause is one of many normal, inevitable, and important transitions women go through in their lives. Typically, menopause transition...
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St. Andrew's Family Fitness
Feb 1, 20224 min read
Getting Real About Self-Love and Self-Care
Self-love and self-care have become common health and wellness buzzwords in 2022. Despite their popularity, there is some confusion...
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St. Andrew's Family Fitness
Jan 14, 20223 min read
Crossing the Finish Line: How to Set and Achieve Resolutions
The tradition of setting new year resolutions has been around for at least 4,000 years. The ancient Babylonians were the first recorded...
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St. Andrew's Family Fitness
Jan 7, 20224 min read
The Reality of Fitness Challenges and 3 Things to Consider Before Joining One
The beginning of a new year is a pivotal moment for many to plan goals and create new habits for themselves. There is an almost...
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St. Andrew's Family Fitness
Dec 10, 20214 min read
Do You Have Chronic Stress? Signs, Symptoms, and How to Handle It!
Stress is one of the most commonly shared feelings amongst human beings. We all deal with stress at some point in our lives, some of us...
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St. Andrew's Family Fitness
Nov 11, 20214 min read
10 Ways to Soothe Seasonal Affective Disorder
Learn more about seasonal affective disorder and 10 ways to help soothe symptoms!
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St. Andrew's Family Fitness
Oct 29, 20213 min read
What is Gratitude, Why is it Important, and 10 Ways to Help You Practice it More Often
Gratitude is essentially an emotion that recognizes the unearned value that is given throughout your life. Sometimes these life "gifts"...
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St. Andrew's Family Fitness
Oct 4, 20214 min read
10 Ways to Protect Your Mental Health
Your mental health is one of the most important pieces to your overall well-being. Are you doing enough to protect it daily? In theory,...
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St. Andrew's Family Fitness
Sep 23, 20213 min read
5 Tips to Live Better With Arthritis Pain
Arthritis has the unfortunate power of changing your entire life. Everything from your ability to work, to your emotional well-being, can...
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St. Andrew's Family Fitness
Jul 22, 20213 min read
What is the Most Important Relationship in Your Life? And How to Make it Healthier.
What is the most important relationship in your life? Your spouse, your children, your parents- the list of choices can be significant....
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St. Andrew's Family Fitness
Jul 16, 20214 min read
What is Intuitive Eating and Does it Actually Work?
In 1995, dieticians, Evelyn Tribole and Elyse Resch, founded a new nutrition lifestyle concept known as intuitive eating. To date,...
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St. Andrew's Family Fitness
Jul 4, 20212 min read
Why Social Wellness is a Big Deal
During the month of July, St. Andrew's Family Fitness Plus! is recognizing Social Wellness Awareness Month through our campaign, Exercise...
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