THE ST. ANDREW'S REPORT BLOG | St. Andrew's Parks

The St. Andrew's

Dec 21, 20233 min read

Navigating the Holiday Hustle: Easy Tips to Manage Prediabetes

Approximately 98 million American adults—more than 1 in 3—have prediabetes. Prediabetes is a serious health condition where blood sugar...

7 views0 comments

Nov 22, 20233 min read

Digital Detox: A Parent's Guide to Helping Children Unplug from Social Media

Help your children detox from social media by creating healthy boundaries the whole family will benefit from. In today's digital age,...

10 views0 comments

Jan 5, 20233 min read

Exercise for the Fun of It: How to Turn Your Workouts From Blah to Awesome!

Exercise is one of the best things you can do for yourself. It's natural, preventive medicine literally at your fingertips. It can help...

106 views0 comments

Nov 2, 20223 min read

The Health and Wellness Benefits of Gratitude: Plus Ten Ways to Start Your Own Gratitude Practice!

Gratitude is strongly associated with greater happiness. It helps people feel more positive emotions and relish good experiences, but...

40 views1 comment