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St. Andrew's Family Fitness

Healthy Chicken Tetrazzini in 30 Minutes



Warm, comforting, healthy pasta?! Yes, it is possible. And it's possible in 30 minutes. This traditional pasta dish gets its health kick thanks to a variety of fresh veggies and swapping white flour pasta for whole grain.


Ingredients

  • 8 ounces whole grain thin spaghetti

  • 1 1/2 teaspoons canola oil

  • 1/2 cup chopped yellow onion

  • 1/2 cup chopped celery

  • 8 ounces sliced fresh cremini mushrooms (about 2 cups)

  • 1 tablespoon sherry

  • 1 tablespoon unsalted butter

  • 1 1/2 tablespoons all-purpose flour

  • 1 cup unsalted chicken broth

  • 3 ounces Parmesan cheese, grated (about 3/4 cup), divided

  • 3 ounces cream cheese (about 6 Tbsp.)

  • 3/4 teaspoon kosher salt 2 cups shredded rotisserie chicken breast (about 10 oz.)

  • 1/2 cup panko breadcrumbs

  • Chopped fresh flat-leaf parsley

Bring a large pot of water to boil over high. Add pasta; reduce heat to medium-low, and cook until noodles are al dente, 8 to 9 minutes. Meanwhile, heat oil in a 5- to 6-quart Dutch oven or large stockpot over medium-high. Add onion and celery; cook, stirring occasionally, until softened, about 5 minutes. Add mushrooms; cook, stirring occasionally, until liquid has evaporated, 7 to 8 minutes. Reduce heat to medium. Drain pasta, reserving 1/4 cup cooking liquid; set aside. Stir sherry into mushroom mixture, gently scraping to loosen browned bits; stir in butter until melted. Add flour; cook, stirring constantly, until smooth, 1 to 2 minutes. Add broth and reserved cooking liquid; cook, stirring, until liquid begins to thicken, about 3 minutes. Stir in 1/2 cup Parmesan, cream cheese, and salt; cook, stirring constantly, until smooth, about 2 minutes. Remove from heat. Add chicken and cooked pasta; stir to coat. Preheat broiler to high. Transfer pasta mixture to a deep 3-quart baking dish. Top with panko and remaining 1/4 cup Parmesan. Broil until top is golden, 2 to 3 minutes. Remove from oven; garnish with parsley and enjoy!

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