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Recovery Yoga for Trauma Survivors
Sat, Dec 03
|Charleston
Open for free to anyone who identifies as a woman on a recovery journey. No SAFFP membership required!
Registration is closed
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Time & Location
Dec 03, 2022, 10:00 AM – 11:15 AM
Charleston, 1642 Sam Rittenberg Blvd, Charleston, SC 29407, USA
About the Event
SAFFP Recovery Yoga for Trauma is an empowering 6-week experience for trauma survivors that identify as women. By learning gentle ways to reconnect with our mind and body through the ancient practice of yoga, we can find a way forward into a future of emotional and physical freedom. What you can expect to gain from the SAFFP Recovery Yoga for Trauma Program:
- Improved mind-body connection
- Enhanced self-awareness and compassion
- Better stress management and nervous system regulation
- Improved digestion and sleep
- Improved chronic pain levels
Every Saturday beginning November 5th
10-11:15 am
St. Andrew's Family Fitness Plus Downstairs Studio
Membership is not required
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