Tae Kwon Do Workshop

Join St. Andrew's Family Fitness Plus for a FREE Introduction to Tae Kwon Do Workshop featuring black belt instructor, Shay Callesen!

What Participants Can Expect to Learn:

• Rules of Self Defense
• Basic Stances
• How to safely move in stances
• Punching
• Blocking
• Kicking

At the end of the workshop, students will obtain the skills needed to confidently attend any Tae Kwon Do class!