Recovery Yoga for Trauma Survivors
dom, 05 feb
|Charleston
SAFFP Recovery Yoga for Trauma is an empowering 6-week experience for trauma survivors that identify as women. By learning gentle ways to reconnect with our mind and body through the ancient practice of yoga, we can find a way forward into a future of emotional and physical freedom.
Horario y ubicación
05 feb 2023, 13:30 – 14:45
Charleston, 1642 Sam Rittenberg Blvd, Charleston, SC 29407, USA
Invitados
Acerca del evento
SAFFP Recovery Yoga for Trauma is an empowering 6-week experience for trauma survivors that identify as women. By learning gentle ways to reconnect with our mind and body through the ancient practice of yoga, we can find a way forward into a future of emotional and physical freedom. What you can expect to gain from the SAFFP Recovery Yoga for Trauma Program:
- Improved mind-body connection
- Enhanced self-awareness and compassion
- Better stress management and nervous system regulation
- Improved digestion and sleep
- Improved chronic pain levels
Every Sunday beginning January 8th-February 12th.
1:30-2:45 pm
St. Andrew's Family Fitness Plus Downstairs Studio
Membership is not required.