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Recovery Yoga for Trauma Survivors

sáb, 10 dic

|

Charleston

Open for free to anyone who identifies as a woman on a recovery journey. No SAFFP membership required!

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Recovery Yoga for Trauma Survivors
Recovery Yoga for Trauma Survivors

Horario y ubicación

10 dic 2022, 10:00 – 11:15

Charleston, 1642 Sam Rittenberg Blvd, Charleston, SC 29407, USA

Acerca del evento

SAFFP Recovery Yoga for Trauma is an empowering 6-week experience for trauma survivors that identify as women. By learning gentle ways to reconnect with our mind and body through the ancient practice of yoga, we can find a way forward into a future of emotional and physical freedom. What you can expect to gain from the SAFFP Recovery Yoga for Trauma Program:

  • Improved mind-body connection
  • Enhanced self-awareness and compassion
  • Better stress management and nervous system regulation
  • Improved digestion and sleep
  • Improved chronic pain levels

Every Saturday beginning November 5th

10-11:15 am

St. Andrew's Family Fitness Plus Downstairs Studio

Membership is not required

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