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Intro to Intermediate Strength Training
sáb, 04 feb
|Charleston
4-Week Speciality Strength Training Workshop feat. Personal Trainers Kayla Miller & Mary Gioannetti
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Horario y ubicación
04 feb 2023, 9:15 – 10:00
Charleston, 1642 Sam Rittenberg Blvd, Charleston, SC 29407, USA
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Learn how to break down strength training to its most basic form and explore how these movements can improve your quality of life and well-being in this 4-week specialty course coached by Personal Trainers Kayla Miller and
Mary Gioannetti!
Each week you will learn and strengthen a different movement pattern!
- Week 1: Hips
- Week 2: Push
- Week 3: Knee
- Week 4: Pull
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